So, you’ve got braces! Whether you’re new to the world of orthodontics or have been sporting them for a while, taking care of your teeth and braces is super important. It can feel a bit overwhelming at first, but don’t worry—I’ve got some friendly advice to help you keep that smile sparkling and healthy while you’re on your way to straighter teeth.
Braces are great for aligning your teeth, but they can also create extra spaces where food particles and plaque love to hide. This means you need to be extra diligent about your oral hygiene routine to avoid cavities, gum disease, and staining around your braces. Plus, keeping your teeth and braces clean can make your orthodontic treatment go more smoothly and even shorten the time you need to wear them.
Brushing your teeth with braces requires a little more effort and attention to detail. Here’s some tips:
- Choose a soft-bristled toothbrush or an electric toothbrush is ideal. There are even toothbrushes designed specifically for braces wearers with bristles that can get around your brackets and wires.
- Angle Your Brush: Hold your toothbrush at a 45-degree angle to your gums. Brush along the gum line, above and below the brackets. Make sure to clean each tooth individually, focusing on the front, back, and chewing surfaces.
- Take Your Time: Don’t rush! Spend at least two minutes brushing your teeth, making sure to get into all the nooks and crannies around your braces.
- Brush After Every Meal: Since braces can trap food, it’s a good idea to brush after every meal if you can. Carry a travel toothbrush with you to school or work for quick clean-ups.
Next is Flossing with braces, it can be a bit tricky, but it’s essential for removing food particles and plaque between your teeth. You can use either a Floss Threader, Interdental Brushes: These small, brush-like tools can get into spaces, and Water Flossers.
Lastly, use a Mouthwash. It is a great addition to your oral hygiene routine, especially if you have braces. It can help reduce plaque, freshen your breath, and reach places your toothbrush might miss.
- Choose the Right Mouthwash: Look for a fluoride mouthwash to help strengthen your teeth and prevent cavities. Avoid alcohol-based mouthwashes, as they can dry out your mouth.
- Rinse Regularly: Use mouthwash once a day, preferably at night after brushing and flossing. Swish it around for about a minute to get the best results.
Even though you’re seeing your orthodontist regularly, it’s still important to visit your general dentist for check-ups and cleanings. Your dentist can help keep an eye on your overall oral health and address any issues that might arise from wearing braces. Braces can sometimes cause unexpected problems too.
Wearing braces is a journey towards a healthier, more beautiful smile. It takes patience and commitment, but the results are definitely worth it. By maintaining good oral hygiene and following these tips, you’ll keep your teeth and gums healthy throughout your orthodontic treatment. And remember, you’re not alone—your dentist and orthodontist are there to support you every step of the way.
